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Thread: 100 Easy Weight Loss Tips : Tip N05

  1. #1

    Default 100 Easy Weight Loss Tips : Tip N05

    A food diary isn't the only "write way" to lose weight. Sit down with pen and paper and list the poor eating and health habits you have. Then brainstorm for solutions that will work for you ... remember, small changes make a big difference.
    Keep that list and check off each habit that you kick. Make that checkmark a contract with yourself to never revert to that old habit again. Then, acknowledge your success with a reward!
    Last edited by Mary Fitness; 05-01-2015 at 01:17 PM.

  2. #2


    Choosing the right food are playing a vital role to lose weight, although I know usually a healthy diet is quite boring and a lot's people are getting failed to follow the healthy diet plan for the long term. Recently I found a company that offers delicious Ready-To-Use Culinary Sauces and many more healthy food ingredients you should check out their website.

  3. #3


    There are many reasons for being overweight. To lose weight it is necessary to do it together with doctors

  4. #4

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