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Thread: ***Official*** Post Your Diets Thread

  1. #26


    Just wanted to let people know that I downloaded the "Insanity" DVDs and nutrition guide. Gotta say it's something that really does work in weight loss while eating about 1500-1600 calories. The diet consists of 5 meals (from which you have to pic on their nutrition guide) and each meal being high in protein low fat, about 300 calories each. DEFINITELY something worth checking out for people wanting to lose weight. It's on torrents if anyone is interested. First time I tried something that was on TV for diet and first time it was something that actually worked. In my first week I lost about 5 lbs.

  2. #27


    Diet is very good thing which is give the person a good amount of working power. It is increase the stamina of the person. It is also improve health of a person. It is also improve the stomach capacity to digest the food.

  3. #28


    What I prefer as a healthy diet is
    In Breakfast
    2 Scrambled Eggs w/ 2 Tbsp. Salsa
    1 piece whole-wheat toast with 1 Tbsp. jam
    1 large peach
    1 cup Coffee w/ 2 Tbsp. 2% milk

    AM Snack
    1 whole celery stalk, cut into spears
    1 large carrot, cut into spears served with 1/4 avocado and 1/4 cup plain low fat Greek yogurt mashed with garlic, salt and pepper for dipping

    4 oz. grilled chicken breast
    1/2 cup sliced strawberries
    1/2 cup steamed spinach w/ salt and pepper
    1/2 cup brown rice, steamed

    PM Snack
    1 oz. roasted, salted almonds
    1/2 cup fat-free vanilla yogurt w/ low cal sweetener

    4 oz. broiled salmon w/ salt and pepper to taste
    1/2 cup whole-wheat pasta
    1 cup steamed broccoli
    1/2 cup sautéed red peppers and onions w/ 1 Tbsp. olive oil
    1 small kiwi

    1 oz. dark chocolate
    1/2 cup blueberries
    1 cup fat-free milk

  4. #29

    Default Diet

    I just started with the ketogenic diet, yesterday. I hope I can stick to this diet.

  5. #30


    You can, you just have to motivate yourself. It's much tougher to do if you do not do it consistently.

  6. #31


    Oh, and if you may, you can also share your own recipe, somanter.

  7. #32


    I still eat what I want but I do portion control. It is way effective than an intermittent diet.

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