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Thread: New ***PICTURE/PROGRESS THREAD***

  1. #76

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    Quote Originally Posted by Logan
    Just the slightest bit, and it felt like I had never been doing them at all.

    Lats are hurting today.
    nice
    "As you may or may not be aware, Sweden is not a state in the United States of America. Sweden is a country in northern Europe and US law does not apply here. ...It is the opinion of us and our lawyers that you are fucking morons." -- The Pirate Bay

  2. #77

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    Quote Originally Posted by SilverStreak
    Adam good frame, work on those pecs Incline/bench, and also do some delts more.


    Why have I never seen a pic of you in here?

  3. #78

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    Quote Originally Posted by cased_eclipse
    Why have I never seen a pic of you in here?

    No digital camera anymore, only got a pic from like 3 years ago. The OG guys have seen my pic.

    www.AlbanyAutoGroup.com Sponsored by: DetailedImage.com

  4. #79

  5. #80

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    Quote Originally Posted by Bic
    My progress in the last 4 years


    June 2003 senior vacation 155lbs





    August 2007 178lbs



    I have been cutting since the beginning of june with 2000-2200 calories a day and re-feeds on the weekend. I dropped from 187lbs to 172lbs on my cut from from June to August.

    Basically I eat the same shit everyday while attempting to consume 1/2 gallon-1 gallon of water in the day.


    meal 1 - Special K w/ Skim milk, Multi-Vitamin
    meal 2 - Fire Roasted tomatoe Triscuits w/ Banana
    -Creatine and white flood about an hour after meal 2-
    -Work Out-

    meal 3 - Protien shake, Chicken breast/Baked potatoe/ Brocolli
    meal 4 - carrots, Turkey Sandwich (not processed meat)
    meal 5 - small hand of nuts
    meal 6 - Cottage Cheese w/ Protein Powder and Peanut butter


    This weekend Im goin on a camping trip with my old man for a week and a half so Im just gonna take a break from lifting and hopefully come back stronger and start bulking when I get back!!

    I would like to hit 200lbs before I begin to cut again.
    damn dude nice transformation, good job

  6. #81

  7. #82

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    What happen Ray, you don't look so good Bro.




  8. #83

  9. #84

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    EMO ******.


    you growing a goatee or is that just the pic?

  10. #85

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    Quote Originally Posted by cased_eclipse
    EMO ******.


    you growing a goatee or is that just the pic?
    just the pic. had to crank up exposure/kill flash so you can get an accurate idea of definition..

  11. #86

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    Or does that make it INaccurate picture of definition?

  12. #87

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    Quote Originally Posted by Shaaaady
    Or does that make it INaccurate picture of definition?
    nope, canon flashes are INSANELY strong

    dont be a hater lil *****

  13. #88

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    Quote Originally Posted by c r a z y r a y
    nope, canon flashes are INSANELY strong

    dont be a hater lil *****
    HAHAHA you love it.

  14. #89

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    Picture 1:

    1/13/07, 6'4 - 224lbs - Around 19% BF

    Picture 2:

    4/7/07, 6'4 - 229lbs - Around 16%BF

    Picture 3:

    8/26/07, 6'4 - 220lbs - Around 13%BF


  15. #90

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    Quote Originally Posted by Logan
    Picture 1:

    1/13/07, 6'4 - 224lbs - Around 19% BF

    Picture 2:

    4/7/07, 6'4 - 229lbs - Around 16%BF

    Picture 3:

    8/26/07, 6'4 - 220lbs - Around 13%BF

    more like 22, 19, and 17 % bf

    if you were at 13% you'd have more definition big guy

    not hating, just eyeballing...

  16. #91

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    You may be correct, those are just estimates.

  17. #92

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    Quote Originally Posted by Logan
    You may be correct, those are just estimates.
    yea of course my ***** i think you've made great gains

    i've just learned that MOST times when we estimate how lean we are we are under by 2% or so.

    i thought i was at 8 mid summer and i was right at like 10

  18. #93

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    Shoulders and lower torso have come a LONG way. Good work my man.

  19. #94

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    Quote Originally Posted by c r a z y r a y
    yea of course my ***** i think you've made great gains

    i've just learned that MOST times when we estimate how lean we are we are under by 2% or so.

    i thought i was at 8 mid summer and i was right at like 10
    Good thing I look money anyway.

  20. #95

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    Quote Originally Posted by Shaaaady
    Shoulders and lower torso have come a LONG way. Good work my man.

    Gracias. The upcoming bulk will have a major focus on width.

  21. #96

  22. #97

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    Progress pic or showing off the hot brauds you hang with? Hmmmm

  23. #98

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    i need some work
    2008 TSX 6mt navi

  24. #99

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    Quote Originally Posted by Shaaaady


    Progress pic or showing off the hot brauds you hang with? Hmmmm
    the one on the right and the blonde are the ones worth banging, the other 2 not so much

    and actually, i have better pics of them i rarely post pics of me with women but i do look big in this pic.

  25. #100

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    Quote Originally Posted by c r a z y r a y
    the one on the right and the blonde are the ones worth banging, the other 2 not so much

    and actually, i have better pics of them i rarely post pics of me with women but i do look big in this pic.
    didnt you post like 3 pics of yourself with women in the lounge?
    2008 TSX 6mt navi

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