My progress in the last 4 years
June 2003 senior vacation 155lbs
August 2007 178lbs
I have been cutting since the beginning of june with 2000-2200 calories a day and re-feeds on the weekend. I dropped from 187lbs to 172lbs on my cut from from June to August.
Basically I eat the same shit everyday while attempting to consume 1/2 gallon-1 gallon of water in the day.
meal 1 - Special K w/ Skim milk, Multi-Vitamin
meal 2 - Fire Roasted tomatoe Triscuits w/ Banana
-Creatine and white flood about an hour after meal 2-
meal 3 - Protien shake, Chicken breast/Baked potatoe/ Brocolli
meal 4 - carrots, Turkey Sandwich (not processed meat)
meal 5 - small hand of nuts
meal 6 - Cottage Cheese w/ Protein Powder and Peanut butter
This weekend Im goin on a camping trip with my old man for a week and a half so Im just gonna take a break from lifting and hopefully come back stronger and start bulking when I get back!!
I would like to hit 200lbs before I begin to cut again.
i need to start working out again
2008 TSX 6mt navi
^ if you worked out having that frame you could be a tank
lol so how often do u men get together and talk about this kind of stuff???? anyway not complaining, just bored and found my way here and saw this lol
several???? like everynight of the week???? niiiice i think i wanna be a man
hehe ok well maybe not i am guessin that was an odd thing to say any way i will quit bein nosey now i guess
how bout you show us some of your progress picsOriginally Posted by vanessalk1
It is only one who is thoroughly acquainted with the evils of war that can
thoroughly understand the profitable way of carrying it on.
lol i dont have any i had a baby and went to hell after that
i was massive in college.Originally Posted by P-SPEC
then i got lazy..to busy focused on wifey, making money, doing home improvement, etc.
im gonna try to get movitvated again and find time to workout.
2008 TSX 6mt navi
I got a sick workout today, I worked out with an amateur bodybuilder, hes like 35 and ridiculous, we did a sick chest workout, If I work out with him everyday I think ill be huge and extremely cut, gain a lot of mass and strength back from my huge cut of losing 25lbs for my job.
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I had a great back workout @ 5am.
Changing angles just slightly on Bent Over Rows made a huge difference.
TRYIN TO GET WIDE SON
americas next top model.Originally Posted by jdmaccord
Ill take my Bullets over your Prayers any day.
Playa playaaaaOriginally Posted by Logan
well, this is me. I only been working on my chest, delts and traps/back and legs. i dont really car about abs since i play football. Picture on the left i weight in 195. Picture on the right i weight in 205. I only worry about abs when the summer comes, lol for the ladies.
Last edited by nightrider46; 08-17-2007 at 05:44 PM.
bend over farther?Originally Posted by Logan
"As you may or may not be aware, Sweden is not a state in the United States of America. Sweden is a country in northern Europe and US law does not apply here. ...It is the opinion of us and our lawyers that you are fucking morons." -- The Pirate Bay
lol, yea with the help of creatine and protein shakes and football workout programs. anyone can do. Even the skinny recivers on the team got bulked up.
you look to stocky to be a safety
lol, thats the beauty of it, in H.S i played running back and outside linebacker but when i got signed for a scholorship in college, they wanted me to play Saftey because of my speed to cover and for blitzing due to my size and strength. I look stocky because of my height 5 10" but i'm very flexable. I'm alil bigger then that right now but i have to be carfull because the coach told me if i gain too much weight he's gonna move me to outside linbacker. So inorder to stay a saftey i have to weight no more then 210
Last edited by nightrider46; 08-18-2007 at 08:10 AM.
Originally Posted by nhlfan
Just the slightest bit, and it felt like I had never been doing them at all.
Lats are hurting today.
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