New ***PICTURE/PROGRESS THREAD***

[nuklear]

since the last one got cluttered with *ahem* discussions, lets start a new one. The other will stay sticked but locked.

[nhlfan]

so what's everyone's opinion on steroids?

[P-SPEC]

BOOOOOOO

[..50 Freak..]

so what's everyone's opinion on steroids?

Pussy

[nuklear]

guys make a thread if you want to discuss AAS, not in the picture thread

[P-SPEC]

k fine...but this is more like non-progress....first pic is january, second is july....if anything trimmed a little more fat, cut the chest a little more and fixed up the lats a bit but they still need work

[Bic]

damn dude, lookin pretty shredded. Have you been cutting since the 1st pic? whats your daily caloric intake?

[P-SPEC]

oh i dunno i dont keep track, if i had to guess i'd say between 2500-2800

and ya i was cutting, i was alot more cut back in march when i did a quick hard cut for spring break:




i lost alot of strength from cutting so fast tho, so i put a little more mass on since then and now ive been doing a slower cut throughout summer.........when fall comes its back to a strength gaining bulkathon

[Shaaaady]

Lookin sicko Spec. Keep that up my man.

[P-SPEC]

thanks.....now if only i could plant your abs into my torso i'd be money

[Shaaaady]

thanks.....now if only i could plant your abs into my torso i'd be money

HAHAHA, now only if I could plant the entire rest of your body onto mine... then I would be money

[Cased_eclipse]

Matt, I know this has been said a gazillion times.

Shoulders


Lookin good though mang.

[Cyrax]

holy shit at the shoulder improvement! i as well lack in shoulders. which exercises do u do to add MASS to shoulders? currently im trying Front Raises, shoulder presses and military presses.

[P-SPEC]

^ dumbbell shoulder press, dumbbell raises, upright rows, rotator cuff extensions and some other exercise that i dont wat its called


also although my shoulders dont look up to par, its probly in comparison to my tri's/the rest of my arms because i definitly put up heavy ass weight on shoulder day. in fact next to chest, its probably my strongest muscle group.....like today for my 4th set i'll do 80 X 8 dumbbell presses. front raises i do the 35's and mystery exercise i go heavy too

[Shaaaady]

^ dumbbell shoulder press, dumbbell raises, upright rows, rotator cuff extensions and some other exercise that i dont wat its called


also although my shoulders dont look up to par, its probly in comparison to my tri's/the rest of my arms because i definitly put up heavy ass weight on shoulder day. in fact next to chest, its probably my strongest muscle group.....like today for my 4th set i'll do 80 X 8 dumbbell presses. front raises i do the 35's and mystery exercise i go heavy too

Favorite excersize for shoulders is front raise superset -
45lb plate x8
35lb plate x6
25lb plate x4


Hurts so much after you get done with them....

[P-SPEC]

^how do you superset it?

[nuklear]

lookin very good pspec (lots of homo)

[Shaaaady]

^how do you superset it?

My fault, should have clarified.

(Without rest) 45's 8x > 35's 6x > 25's 4x

Do that 4 times with maybe a minute-2 minute rest between each. One of my favorites, just takes up so much energy

[Shaaaady]

Meh, what can I work on, besides the obviously, everything?

[nhlfan]

idk, i can only see like 20% of your body there. how are the legs?

[nuklear]

shoudlers

[P-SPEC]

lookin very good pspec (lots of homo)

thanks for the homo
































FAG.

[P-SPEC]

Meh, what can I work on, besides the obviously, everything?

if only moustache was a muscle you'd be winning.



in all honesty tho id say work on a nice set of tits to match the abs.

[Bic]

if only moustache was a muscle you'd be winning.

I would try and get a little more definition in your pecs and shoulders.


Nice cuts in the abs fosho.


Whats your height/weight?

[Shaaaady]

@ mustache. I am lazy, what do you want from me?!

Shoulders without a doubt. I need to switch some stuff up for that workout, because I have easily hit a plateau. I really do work my shoulders and chest harder than any other muscle group (yes, including my abs).



and I am 5'10 - 167lb