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Thread: New ***PICTURE/PROGRESS THREAD***

  1. #1
    Super Moderator nuklear's Avatar
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    Default New ***PICTURE/PROGRESS THREAD***

    since the last one got cluttered with *ahem* discussions, lets start a new one. The other will stay sticked but locked.

  2. #2

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    so what's everyone's opinion on steroids?

  3. #3

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    BOOOOOOO


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  4. #4

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    Quote Originally Posted by nhlfan
    so what's everyone's opinion on steroids?
    Pussy

  5. #5
    Super Moderator nuklear's Avatar
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    guys make a thread if you want to discuss AAS, not in the picture thread

  6. #6

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    k fine...but this is more like non-progress....first pic is january, second is july....if anything trimmed a little more fat, cut the chest a little more and fixed up the lats a bit but they still need work







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  7. #7

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    damn dude, lookin pretty shredded. Have you been cutting since the 1st pic? whats your daily caloric intake?

  8. #8

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    oh i dunno i dont keep track, if i had to guess i'd say between 2500-2800

    and ya i was cutting, i was alot more cut back in march when i did a quick hard cut for spring break:




    i lost alot of strength from cutting so fast tho, so i put a little more mass on since then and now ive been doing a slower cut throughout summer.........when fall comes its back to a strength gaining bulkathon


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  9. #9

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    Lookin sicko Spec. Keep that up my man.

  10. #10

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    thanks.....now if only i could plant your abs into my torso i'd be money


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  11. #11

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    Quote Originally Posted by P-SPEC
    thanks.....now if only i could plant your abs into my torso i'd be money

    HAHAHA, now only if I could plant the entire rest of your body onto mine... then I would be money

  12. #12

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    Matt, I know this has been said a gazillion times.

    Shoulders


    Lookin good though mang.

  13. #13

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    Quote Originally Posted by P-SPEC





    holy shit at the shoulder improvement! i as well lack in shoulders. which exercises do u do to add MASS to shoulders? currently im trying Front Raises, shoulder presses and military presses.
    It is only one who is thoroughly acquainted with the evils of war that can
    thoroughly understand the profitable way of carrying it on.

    -Sun Tzu

  14. #14

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    ^ dumbbell shoulder press, dumbbell raises, upright rows, rotator cuff extensions and some other exercise that i dont wat its called


    also although my shoulders dont look up to par, its probly in comparison to my tri's/the rest of my arms because i definitly put up heavy ass weight on shoulder day. in fact next to chest, its probably my strongest muscle group.....like today for my 4th set i'll do 80 X 8 dumbbell presses. front raises i do the 35's and mystery exercise i go heavy too


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  15. #15

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    Quote Originally Posted by P-SPEC
    ^ dumbbell shoulder press, dumbbell raises, upright rows, rotator cuff extensions and some other exercise that i dont wat its called


    also although my shoulders dont look up to par, its probly in comparison to my tri's/the rest of my arms because i definitly put up heavy ass weight on shoulder day. in fact next to chest, its probably my strongest muscle group.....like today for my 4th set i'll do 80 X 8 dumbbell presses. front raises i do the 35's and mystery exercise i go heavy too
    Favorite excersize for shoulders is front raise superset -
    45lb plate x8
    35lb plate x6
    25lb plate x4


    Hurts so much after you get done with them....

  16. #16

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    ^how do you superset it?


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    Super Moderator nuklear's Avatar
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    lookin very good pspec (lots of homo)

  18. #18

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    Quote Originally Posted by P-SPEC
    ^how do you superset it?
    My fault, should have clarified.

    (Without rest) 45's 8x > 35's 6x > 25's 4x

    Do that 4 times with maybe a minute-2 minute rest between each. One of my favorites, just takes up so much energy

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    Meh, what can I work on, besides the obviously, everything?

  20. #20

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    idk, i can only see like 20% of your body there. how are the legs?

  21. #21
    Super Moderator nuklear's Avatar
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    shoudlers

  22. #22

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    Quote Originally Posted by nuklear
    lookin very good pspec (lots of homo)

    thanks for the homo
































    FAG.


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  23. #23

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    Quote Originally Posted by Shaaaady





    Meh, what can I work on, besides the obviously, everything?
    if only moustache was a muscle you'd be winning.



    in all honesty tho id say work on a nice set of tits to match the abs.


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  24. #24

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    Quote Originally Posted by P-SPEC
    if only moustache was a muscle you'd be winning.


    I would try and get a little more definition in your pecs and shoulders.


    Nice cuts in the abs fosho.


    Whats your height/weight?

  25. #25

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    @ mustache. I am lazy, what do you want from me?!

    Shoulders without a doubt. I need to switch some stuff up for that workout, because I have easily hit a plateau. I really do work my shoulders and chest harder than any other muscle group (yes, including my abs).



    and I am 5'10 - 167lb

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